Life is full of "fun" adventures as well as "not so fun" (complicated) adventures. We learn and grow through each of them. Recently, I embraced a 12 week journey to become a better me emotionally, physically, and spiritually. During this journey I lost 7 pounds and several inches. My most profitable gain has been recognizing triggers leading to emotional eating and beginning to address them.
On April 13th, I completed my first 10k. I power-walked the Ukrops Monument Avenue 10k in 1:42:25. I can honestly say, "It felt good and I want to do it again!" Completing the 10k was not about setting a record or beating someone else's time. It was about me and my relationship with God.
While participating in a 10k may not seem to fall under the "spiritual" category in other folks world, it does in mine. I prayed God would change my heart toward exercise and He did it.
The journey continues....
By HIS mercy and in the grip of HIS grace,
Andrea Bowling Perdue